New Patients

Not sure what to expect? You're in the right place. Here's everything you need to know before your first visit.

Feeling nervous? That's completely normal — especially if this is your first time receiving acupuncture. I take time at every first visit to answer your questions, explain what I'm doing, and make sure you feel safe and comfortable before we begin. You are always in control of your care.

YOUR FIRST VISIT

What to Expect - Step By Step

Your first appointment is 75–90 minutes

Your visit includes:

A thorough intake conversation covering your health history, current concerns, and goals
A Chinese medicine assessment including pulse and tongue evaluation
Your first acupuncture treatment, tailored to what we discover together
A discussion of your treatment plan and recommended frequency of care
Time for any questions before you leave

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4 Book your appointment

Schedule online or reach out by phone or email. You'll receive a confirmation from Jane App with everything you need.

Complete your intake forms online

Before your visit, you'll receive a link via Jane App to complete your intake paperwork online. Please do this at least 24 hours before your appointment so I have time to review your health history.

Arrive at Well Within

Find us at 1561 Columbia Blvd, St. Helens, OR 97051. Please arrive a few minutes early. If you have any trouble finding us, call 503-498-5665.

Your first treatment

We'll spend time getting to know your body and what it needs before beginning treatment. There's no rush — this first visit is about building the foundation for your care.

PREPARATION

How to Prepare for Your Visit

A little preparation goes a long way toward making your first treatment as effective and comfortable as possible.

Eat a light meal beforehand

Don't come on an empty stomach — a light meal 1–2 hours before your appointment helps prevent lightheadedness during treatment.

Wear loose, comfortable clothing

Clothing that can be easily rolled up to the elbows and knees is ideal. Acupuncture points are located throughout the body.

Avoid caffeine and antihistamines beforehand

Caffeine can affect your pulse quality, which is an important diagnostic tool in Chinese medicine. If you can safely avoid antihistamines, do, as they can interfere with the positive effects of acupuncture. Try to avoid them for 1–2 hours before your visit.

Complete your intake forms early

Finishing your paperwork at least 24 hours in advance gives me time to review your history so we can spend more of your appointment on treatment.

COMMON QUESTIONS

Frequently Asked Questions

Does acupuncture hurt?

Most people are surprised by how comfortable acupuncture is. The needles used are very fine — much thinner than a hypodermic needle, almost as thin as a hair — and insertion is usually painless. You may feel a brief poke, which fades quickly, followed by a sensation of heaviness, tingling, or warmth at the needle site, which is a sign that the point is activating. I work slowly and check in with you throughout.

How many treatments will I need?

This varies depending on your condition and how long you've been experiencing it. Acute issues often resolve in a few sessions; chronic conditions typically benefit from a longer course of care. After your first visit, I'll share my recommended treatment plan and we'll discuss what makes sense for your situation.

Do you accept insurance?

I currently operate on a cash-pay basis. Superbills are available upon request for potential out-of-network reimbursement through your insurance provider. I am actively credentialing with Moda Health and Blue Cross Blue Shield — ask about my current status when you book. I also help patients after motor vehicle accidents.

What should I do after my treatment?

Plan for a gentle rest of the day if possible. Drink plenty of water, avoid strenuous exercise, alcohol, and heavy meals for the rest of the day. Many patients feel deeply relaxed after treatment — this is normal and a good sign that your body is responding.

Can I receive acupuncture if I'm pregnant?

Yes — acupuncture can be a wonderful support during pregnancy, and it's one of my areas of special interest. Please let me know at the time of booking so I can plan your treatment appropriately. Certain points are avoided during pregnancy and there are different ways to position you so you are comfortable depending on which trimester you are in. Your care will be adjusted accordingly.

Still not sure if acupuncture is right for you?

I offer a free 15-minute phone consultation so you can ask questions and we can determine if we're a good fit before you commit to an appointment. No pressure, no obligation.