Events

Start the New Year in Your Body, Not Your To-Do List

Chinese New Year Wellness Workshop
Monday, February 16th · 6-8pm Pacific · Online

Most of us set intentions on January 1st—mentally. We make plans in our heads, but we never give our bodies time to catch up. Then we wonder why those resolutions fade by March.

In Chinese medicine, the new year isn't a productivity test. It's an energetic reset.

Join me the day before Lunar New Year to begin the Year of the Yang Fire Horse grounded in your body, not your overwhelm.

We'll:

• Move through Fire-harmonizing qigong (no experience needed, camera optional)

• Learn how Yang Fire Horse energy affects sleep, emotions, and creativity

• Set intentions that feel sustainable, not forced

• Practice self-acupressure tools for the year ahead

You'll receive:

• Live 2-hour guided experience + replay

• Printable integration workbook

• Practical tools you'll actually use all year

This is for you if:

• January 1st felt too soon and you're ready for a real reset

• You're feeling sensitive to burnout or overwhelm

• You prefer embodied practices over forced resolutions

Investment: $20 (Early Bird until Feb 1st) · $30 after

No special equipment needed. Just you, comfortable clothes, and a willingness to begin differently.

Seasonal Qigong Classes

Feeling stressed, low on energy, or disconnected from your body? Join my 6-week Autumn Qigong series — a gentle, meditative movement practice that helps you build vitality, calm the mind, and restore balance.

Suitable for all levels — no experience needed.

Attend in person at Yoga Younion in St Helens, OR or online from home.

Experience how simple movement and breath can transform your energy, focus, and wellbeing.

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