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Seasonal Qigong Classes
Feeling stressed, low on energy, or disconnected from your body? Join my 6-week Qigong series — a gentle, meditative movement practice that helps you build vitality, calm the mind, and restore balance.
Suitable for all levels — no experience needed.
Attend in person at Yoga Younion in St Helens, OR or online from home.
Experience how simple movement and breath can transform your energy, focus, and wellbeing.
Start the New Year in Your Body, Not Your To-Do List
Chinese New Year Wellness Workshop
Monday, February 16th · 6-8pm Pacific · Online
Most of us set intentions on January 1st—mentally. We make plans in our heads, but we never give our bodies time to catch up. Then we wonder why those resolutions fade by March.
In Chinese medicine, the new year isn't a productivity test. It's an energetic reset.
Join me the day before Lunar New Year to begin the Year of the Yang Fire Horse grounded in your body, not your overwhelm.
We'll:
Move through Fire-harmonizing qigong (no experience needed, camera optional)
Learn how Yang Fire Horse energy affects sleep, emotions, and creativity
Set intentions that feel sustainable, not forced
Practice self-acupressure tools for the year ahead
You'll receive:
Live 2-hour guided experience + replay
Printable integration workbook
Practical tools you'll actually use all year
This is for you if:
January 1st felt too soon and you're ready for a real reset
You're feeling sensitive to burnout or overwhelm
You prefer embodied practices over forced resolutions
No special equipment needed. Just you, comfortable clothes, and a willingness to begin differently.
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Find Me
Email: contact@sashadewsnup.com
Phone: 503-498-5665
Address: 1561 Columbia Blvd, St Helens, OR
Hours: Thursday and Friday, 9 AM to 4 PM
Cash-pay - Superbills available
Credentialing: Moda & BCBS
Sasha Dewsnup, DAaCHM, CTRS, CCLS
Chinese medicine for nervous system regulation, maternal recovery, and structural pain — serving St. Helens and the Columbia River Valley.